R.I. SHOTOKAN KARATE-DO

Teaching traditional Shotokan Karate to men, woman, and children

30 Day Kata Challenge

Black Belt Kata Challenge - 18 Katas Daily

Black Belts should practice each kata below daily during the month of November, once at slow speed, then again at fullspeed.

• Heian Shodan

• Heian Nidan

• Heian Sandan

• Heian Yondon

• Heian Godan

• Bassai-Dai

• Kenku-Dai

• Your Choice of advanced kata

• Your Choice of advanced kata